Healing Resources
Over the years it has been my path to learn through trial and error and first hand experience what works and what doesn't when it comes to healing work, and to share that knowledge with others. I share some of the benefits of that hard won knowledge here as Resources for anyone feeling called to do inner healing work.
Even if you are only called to do some things versus others at a slower pace than you think you should, hear this: There are no shoulds. There is no one size fits all when it comes to healing, and trust only yourself, nobody else when it comes to what tools and modalities you are called to and which ones you find resonate for you. All healing is done at your own pace and in your own time.
Life is about growing and healing, learning how to master yourself and your experience, yes, but it is also about living and laughing and having fun. So don't be too hard on yourself or set a crazy pace for your journey. As with all things, take what resonates for you and ignore the rest. Have fun with these tools and resources. May you find just as much healing and support from some of these resources as I did ✨️
Full Court of Atonement
Full Court of Atonement
Full Court of Atonement
The Full Court of Atonement is a powerful tool created by Amy Jo Ellis that allows healing to occur at the Soul level.
I have found FCOA to be extremely powerful and effective once other interferences were cleared from me, and so I freely share & recommend this powerful tool for everyone. Even if you aren't called to deeper work, and chose just one easy healing tool, this is the one to use. Results will vary, as some people may have other things interfering with their energy, but I highly recommend visiting Amy Jo's page directly and seeing all the amazing classes, workbooks, and free templates on various topics for yourself.
Start by using the FCOA on yourself and then expand to your immediate family members and outward for personal, local and global healing! You can put anyone, anything, animal, illness, issue or location into a FCOA. Enjoy and get creative with it!
Human Design
Full Court of Atonement
Full Court of Atonement
Human Design is a highly complex but highly effective tool that gives you a shockingly accurate blueprint of how you were designed to SUCCESSFULLY navigate the world, express who you are, how you relate to others and interact with the world in the way YOU were designed to be. It will be like a light bulb goes on and you feel seen and understood for the first time. It will give you insight into why you've felt frustrated and hit so many speed bumps and blockages in many areas of your life.
It contains SO much information that honestly it can't all be absorbed at once or even after years of trying to read the book, but I recommend everyone focus only on the basics to start, your Type, Strategy, Inner Authority, Definition, Profile, Incarnation Cross, Signature and Not Self Theme. Put your chart into your favorite ai and ask what it means and how it relates to your life. You will receive probably the simplest and most straightforward explanations possible. Take it even further if you feel drawn to ask how to apply this to your career, relationships or make your side business more successful by aligning with your true authentic energy signature.
Byron Katie's The Work
Full Court of Atonement
Emotion Code/Body Code/Belief Code
Another powerful tool that I've used and found that actually works is Byron Katie's The Work. This is a powerful tool for beginning to transform your life by providing a tangible tool to start shifting your beliefs that are preventing you from growth, accessing your innate intuition, and witnessing positive transformation in every area of your life.
A growth mindset (Also the title of a fabulous resource book) is real and necessary for genuine transformation. You have to challenge your comfortable but ultimately detrimental beliefs if you want to see genuine positive changes in your life and this is one of the best tools for helping you do that. You can even use your favorite AI to walk you through refraining a beliefs on the spot by asking it to walk you through The Work by Byron Katie.
Emotion Code/Body Code/Belief Code
Parts Work aka Internal Family Systems
Emotion Code/Body Code/Belief Code
I am all about efficiency and healing as much gunk in 1 session as possible. Especially once I realized one of my main purposes in this lifetime is clearing massive amounts of emotional trauma and energetic baggage so that I can help others do the same, while helping them save time by recommending only the tools I know work. So, when I asked my Angels for help finding a new modality that was best for clearing massive quantities of gunk the fastest, I was guided to a book introducing me to The Emotion Code/Body Code/Belief Code.
These have helped me not only shift massive amounts of stuck, stuffed emotional traumas but also UTI's, viruses, eczema, and more by clearing the energetic blocks that are the foundation of physical imbalances. From both this lifetime as well as other lifetimes. Some traumas and patterns remain unhealed and unprocessed for many lifetimes and Jessica Salas is one of the most gifted practitioners of this modality I've ever come across in over a decade of this work.
Parts Work aka Internal Family Systems
Parts Work aka Internal Family Systems
Parts Work aka Internal Family Systems
Of all the powerful and effective tools I've used over the years, Parts Work aka Internal Family Systems by Dr. Richard Schwartz has been one of the most effective and powerful for learning HOW to process and clear deep emotional wounds and traumas, how to actually start to love yourself, heal yourself, trust yourself and take your power back. This is not self help or New Age, toxic positivity, love and light spiritual BS. If you want genuine transformation, you'll dive into this when you're ready and called to.
Energy Work is designed to help us clear energetic and emotional traumas, which are the result of emotions that we have stuffed or ignored and as a result get stuck in our bodies and unconsciously become unhealthy patterns we keep repeating in our lives and relationships.
Parts Work is designed to help us stop that detrimental cycle of avoiding, stuffing and ignoring our emotions in the first place. It teaches us HOW to start dealing with and processing our emotions the way we were meant to, so we can stop the cycle of needing constant clearing at its root and take our power back.
This process takes some practice and getting used to, especially when you're new at it, but thankfully my path directs me to extremely gifted practitioners that offer the tools and support needed for people whose paths require deep self healing. I have been extremely blessed to work with a Psychologist trained in Parts Work but who ALSO is a gifted intuitive. She combines the best of both worlds, grounded tools to help you learn HOW to heal yourself AND the insightful spiritual ability to know what is precisely needed for an individual's unique healing process.
This is not generalized therapy, this is highly personalized unique work tailored to your specific needs to help guide you on your healing process and learn how to love yourself, heal yourself and trust yourself again. Dr. Thaeda Franz is the future of therapy and personalized healing support, and I HIGHLY recommend her. Real healers aren't here to be your guru, your crutch or keep you dependent on them. Real healers are guides to help you navigate your own process towards healing yourself, and Dr. Thaeda is one of the best.
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Janine Hassell is NOT a licensed medical professional. Please continue to see your Physicians, Specialists, Psychiatrists, Psychologists, and to continue with any Therapeutic care. Please do not stop taking any medications unless recommended by your medical professional while under your medical professional’s care. It is strongly urged that you always consult your Physician, Psychiatrist, Psychologist, or other Medical Professional for any and all conditions and concerns you have.